Coaching sessions

All sessions are phone or Zoom calls.

New Clients - free 45 minute session

  • Unsure if health coaching is right for you? Let’s chat and see!

  • You will complete a health history form. We’ll go over your health history form during the session.

  • I’ll discuss my program in detail and see if it aligns with your health and wellness goals.

  • Email me today at kristin@kristinscheck.com

6 Month Program

  • One on one sessions

  • Includes one free 45 minute health session. Discussing my program in detail and seeing if it aligns with health and wellness goals.

  • Phone or Zoom calls

  • 12 - 45 minute sessions. Meeting twice a month for 6 months.

  • Email communication

  • Session notes and future goals emailed to you after each session.

  • Handouts, recipes and more.